LET'S GO!
CHANGING ACTIONS, WE CHANGE LIVES!
What
do you FEEL
during
the GREAT DEPRESSION
and how are you

ACT
?
LET'S GO!
Dr. Tatjana Jungblut
Doctor of Philosophy, psychotherapist
LET'S GO!
CHANGING ACTIONS, WE CHANGE LIVES!
What
do you FEEL
during
the GREAT DEPRESSION
and how are you

ACT
?
LET'S GO!
Dr. Tatjana Jungblut
Doctor of Philosophy, psychotherapist
LET'S GO!
CHANGING ACTIONS, WE CHANGE LIVES!
What
do you FEEL
during
the GREAT DEPRESSION
and how are you
ACT
?
LET'S GO!
Dr. Tatjana Jungblut
Doctor of Philosophy, psychotherapist
LET'S GO!
CHANGING ACTIONS, WE CHANGE LIVES!
What
do you FEEL
during
the GREAT DEPRESSION
and how are you
ACT
?
?
?
LET'S GO!
Dr. Tatjana Jungblut
Doctor of Philosophy, psychotherapist

This opportunity is provided to you by your private or public health insurance company in Germany
TRIAL SESSION
FOR BEHAVIORAL PSYCHOTHERAPY

This opportunity is provided to you by your private or public health insurance company in Germany
TRIAL SESSION
FOR BEHAVIORAL PSYCHOTHERAPY

This opportunity is provided to you by your private or public health insurance company in Germany
TRIAL SESSION
FOR BEHAVIORAL PSYCHOTHERAPY

This opportunity is provided to you by your private or public health insurance company in Germany
TRIAL SESSION
FOR BEHAVIORAL PSYCHOTHERAPY
YOU
can come to me
trial session
YOU
can come to me
trial session
YOU
can come to me
trial session
YOU
can come to me
trial session
During the trial session, it is important for me as a therapist and for you as a client to feel whether you are comfortable with me and whether I am comfortable working with you in this direction, in the chosen practice, thereby building a therapeutic connection and trusting relationships.

During the trial session,
we agree on your goals that you wish to achieve in the near future of your life and I accompany you to achieve them.

After the trial session, we agree on further steps in your psychotherapy and resolve formal issues for its implementation with your insurance company. The therapy process can last from 12 to 80 sessions.

IN WHAT CASES SHOULD YOU

IT IS WORTH CONSULTING A PSYCHOTHERAPIST

IN WHAT CASES SHOULD YOU

IT IS WORTH CONSULTING A PSYCHOTHERAPIST

  • DEPRESSIONS, FEARS and NEUROSES

    Apathy towards life, lack of motivation, dissatisfaction with life, fear of the future, negative attitudes towards oneself, others and the world, fear of communicating with others, fear of being different, misunderstood, fear of losing support in life, insomnia, no appetite, weight loss, bad mood

  • DEPRESSIONS, FEARS and NEUROSES

    Apathy towards life, lack of motivation, dissatisfaction with life, fear of the future, negative attitudes towards oneself, others and the world, fear of communicating with others, fear of being different, misunderstood, fear of losing support in life, insomnia, no appetite, weight loss, bad mood


»
  • INJURIES, HEALTH PROBLEMS and PSYCHOSOMATIC DISORDERS
    post-traumatic stress, a state of nervous tension, insomnia, hyperactivity, hypersensitivity, various past traumas, such as sexual trauma, trauma from a climate catastrophe, war, dysfunction and work of any organ of the body without a medical reason.
  • INJURIES, HEALTH PROBLEMS and PSYCHOSOMATIC DISORDERS

    post-traumatic stress, a state of nervous tension, insomnia, hyperactivity, hypersensitivity, various past traumas, such as sexual trauma, trauma from a climate catastrophe, war, dysfunction and work of any organ of the body without a medical reason.


«
  • RELATIONSHIP PROBLEMS

    crisis, unstable relationships based on cooling of relations after many years of life together, threats of separation, breakup, illness of loved ones, pink war after a painful divorce, breakdown of financial stability, breakdown of relations, crisis of relations after many years of life together, emotional instability.
  • RELATIONSHIP PROBLEMS

    crisis, unstable relationships based on cooling of relations after many years of life together, threats of separation, breakup, illness of loved ones, pink war after a painful divorce, breakdown of financial stability, breakdown of relations, crisis of relations after many years of life together, emotional instability.

WHAT IS PSYCHOTHERAPY

WHAT IS PSYCHOTHERAPY


PSYCHOTHERAPY is an accompaniment in the spiritual life, which has been proven by research to be effective. At the heart of behavioral psychotherapy lies a simple but profound idea - by changing actions, we change life! Each turn of your development enriches the previous life, creating a beautiful mosaic of opportunities for the transformation of human life.
PSYCHOTHERAPY is an accompaniment in the spiritual life, which has been proven by research to be effective. At the heart of behavioral psychotherapy lies a simple but profound idea - by changing actions, we change life! Each turn of your development enriches the previous life, creating a beautiful mosaic of opportunities for the transformation of human life.

Why do you need psychotherapy

Why do you need psychotherapy

IMPROVE
THE QUALITY OF YOUR LIFE

All methods of psychotherapy, whether analytical, behavioral, deep psychotherapy, or other well-known methods such as hypnosis, catathymic association to drawings, autogenic training and others, are designed to improve your condition - to alleviate suffering, get rid of fear, get out of depression, find a guide in life.
  • Personal contact

    All methods and techniques are applied in personal contact after their detailed explanation (psychoedication).
  • Time

    An individual session usually lasts 50 minutes.
    A group session lasts 100 minutes.

METHODS TO ACHIEVE

YOUR GOAL

METHODS TO ACHIEVE

YOUR GOAL

BEHAVIORAL

PSYCHOTHERAPY

considers a person as a systemic complex organism that functions and works at several biological and mental levels.

BEHAVIORAL

PSYCHOTHERAPY

considers a person as a systemic complex organism that functions and works at several biological and mental levels.

Deep, internal, bodily sensations
Body kinesthetics
Words and speech behavior
Actions, habits
Feelings and thoughts
Character

By observing all the individual parts and mental levels of the body's behavior, we study the patterns of your behavior and change it for the better, change your painful symptoms with which you came to the first conversation.

psychotherapy
MAIN HYPOTHESIS

BEHAVIORAL PSYCHOTHERAPY

Mental disorders are the result of conscious and unconscious learning processes.
  • Model development
    At the beginning of therapy, we work together with the patient to develop the behavior model that he has learned in the course of his life in accordance with his life history and his current life situation. How the symptoms that prevent him from living arose, how they are supported by the current situation and develop them further.
  • Developing a goal
    Based on this model of behavior, we develop your goals in therapy together and discuss the key points of the therapeutic plan.
  • Personality changes
    In behavioral psychotherapy, patients actively participate in changing their behavior, thinking, and worldview. Natural talents, strengths, and abilities are taken into account. In this way, these resources help us change the quality of life for the better.
  • It would be interesting to know
    At the origins of the methods of behavioral psychotherapy are such figures as Pavlov, Vygotsky, Beck, Konrad Lorenz and other famous researchers of human and animal behavior.
  • Model development
    At the beginning of therapy, we work together with the patient to develop the behavior model that he has learned in the course of his life in accordance with his life history and his current life situation. How the symptoms that prevent him from living arose, how they are supported by the current situation and develop them further.
  • Developing a goal
    Based on this model of behavior, we develop your goals in therapy together and discuss the key points of the therapeutic plan.
  • Personality changes
    In behavioral psychotherapy, patients actively participate in changing their behavior, thinking, and worldview. Natural talents, strengths, and abilities are taken into account. In this way, these resources help us change the quality of life for the better.
  • It would be interesting to know
    At the origins of the methods of behavioral psychotherapy are such figures as Pavlov, Vygotsky, Beck, Konrad Lorenz and other famous researchers of human and animal behavior.
BASIC METHODS

BEHAVIORAL PSYCHOTHERAPY

The methods of behavioral psychotherapy are based on strict principles of the nervous activity of the human brain and body. These are the central and peripheral, as well as the sympathetic and parasympathetic nervous systems. Many scientists and practitioners have built effective methods of behavioral psychotherapy based on these principles. The methods act gently, but can have a profound effect, can lead to profound effects and changes in the quality of life.

  • Observation methods
    They are aimed at studying symptomatic behavior by keeping therapeutic tables or a therapeutic diary in which the patient learns to observe his thoughts, feelings, actions, his desires, the results of his actions, as well as the possibilities of correcting his symptomatic behavior.
  • Relaxation techniques
    Aimed at activating the parasympathetic nervous system. The most well-known methods are:
    • progressive muscle relaxation according to Jacobson, which is the basis for changing destructive forms of behavior and learning new resourceful and constructive forms of behavior.
    • autogenous training
    • body check
    • mindfulness method
    • immersion in a mental journey of fantasy.
  • Analysis of life situation
    In accordance with the history of learning the current behavior, behavior patterns that were learned in the process of family, school and social integration. You learn to determine by what survival mechanism your organism has lived until now. And learn to reformulate new life-affirming behavior programs and to abandon destructive, life-destroying beliefs and thoughts.
  • Cognitive restructuring method
    The most famous method is the Socratic dialogue, and also methods of cognitive rethinking, role-playing games, behavioral, thought experiments are used. Various forms of deep work with feelings, including related psychotherapeutic techniques, such as the method of psychodrama, constellations, role-playing games, autogenic training, methods of free association and other correctional methods and techniques.

Each of these methods is not just a technique, but a key to a new chapter in your life story, a door to a new space of life, where you gain freedom from automatic reactions and become the author of your life, able to consciously choose your path with an open heart.

Dr.Tatjana Jungblut