Telefon : +49-178-5516908
LET'S GO!
CHANGING ACTIONS, WE CHANGE LIVES!
What
do you FEEL
do you FEEL
during
the GREAT DEPRESSION
the GREAT DEPRESSION
and how are you
ACT
?
LET'S GO!
Dr. Tatjana Jungblut
Doctor of Philosophy, psychotherapist
LET'S GO!
CHANGING ACTIONS, WE CHANGE LIVES!
What
do you FEEL
do you FEEL
during
the GREAT DEPRESSION
the GREAT DEPRESSION
and how are you
ACT
?
LET'S GO!
Dr. Tatjana Jungblut
Doctor of Philosophy, psychotherapist
LET'S GO!
CHANGING ACTIONS, WE CHANGE LIVES!
What
do you FEEL
do you FEEL
during
the GREAT DEPRESSION
the GREAT DEPRESSION
and how are you
ACT
?
LET'S GO!
Dr. Tatjana Jungblut
Doctor of Philosophy, psychotherapist
LET'S GO!
CHANGING ACTIONS, WE CHANGE LIVES!
What
do you FEEL
do you FEEL
during
the GREAT DEPRESSION
the GREAT DEPRESSION
and how are you
ACT
?
?
?
LET'S GO!
Dr. Tatjana Jungblut
Doctor of Philosophy, psychotherapist
This opportunity is provided to you by your private or public health insurance company in Germany
TRIAL SESSION
FOR BEHAVIORAL PSYCHOTHERAPY
FOR BEHAVIORAL PSYCHOTHERAPY
This opportunity is provided to you by your private or public health insurance company in Germany
TRIAL SESSION
FOR BEHAVIORAL PSYCHOTHERAPY
FOR BEHAVIORAL PSYCHOTHERAPY
This opportunity is provided to you by your private or public health insurance company in Germany
TRIAL SESSION
FOR BEHAVIORAL PSYCHOTHERAPY
FOR BEHAVIORAL PSYCHOTHERAPY
This opportunity is provided to you by your private or public health insurance company in Germany
TRIAL SESSION
FOR BEHAVIORAL PSYCHOTHERAPY
FOR BEHAVIORAL PSYCHOTHERAPY
YOU
can come to me
trial session
YOU
can come to me
trial session
YOU
can come to me
trial session
YOU
can come to me
trial session
During the trial session, it is important for me as a therapist and for you as a client to feel whether you are comfortable with me and whether I am comfortable working with you in this direction, in the chosen practice, thereby building a therapeutic connection and trusting relationships.
During the trial session,
we agree on your goals that you wish to achieve in the near future of your life and I accompany you to achieve them.
After the trial session, we agree on further steps in your psychotherapy and resolve formal issues for its implementation with your insurance company. The therapy process can last from 12 to 80 sessions.
IN WHAT CASES SHOULD YOU
IT IS WORTH CONSULTING A PSYCHOTHERAPIST
IN WHAT CASES SHOULD YOU
IT IS WORTH CONSULTING A PSYCHOTHERAPIST
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DEPRESSIONS, FEARS and NEUROSES
Apathy towards life, lack of motivation, dissatisfaction with life, fear of the future, negative attitudes towards oneself, others and the world, fear of communicating with others, fear of being different, misunderstood, fear of losing support in life, insomnia, no appetite, weight loss, bad mood
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DEPRESSIONS, FEARS and NEUROSES
Apathy towards life, lack of motivation, dissatisfaction with life, fear of the future, negative attitudes towards oneself, others and the world, fear of communicating with others, fear of being different, misunderstood, fear of losing support in life, insomnia, no appetite, weight loss, bad mood
»
- INJURIES, HEALTH PROBLEMS and PSYCHOSOMATIC DISORDERSpost-traumatic stress, a state of nervous tension, insomnia, hyperactivity, hypersensitivity, various past traumas, such as sexual trauma, trauma from a climate catastrophe, war, dysfunction and work of any organ of the body without a medical reason.
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INJURIES, HEALTH PROBLEMS and PSYCHOSOMATIC DISORDERS
post-traumatic stress, a state of nervous tension, insomnia, hyperactivity, hypersensitivity, various past traumas, such as sexual trauma, trauma from a climate catastrophe, war, dysfunction and work of any organ of the body without a medical reason.
«
-
RELATIONSHIP PROBLEMS
crisis, unstable relationships based on cooling of relations after many years of life together, threats of separation, breakup, illness of loved ones, pink war after a painful divorce, breakdown of financial stability, breakdown of relations, crisis of relations after many years of life together, emotional instability.
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RELATIONSHIP PROBLEMS
crisis, unstable relationships based on cooling of relations after many years of life together, threats of separation, breakup, illness of loved ones, pink war after a painful divorce, breakdown of financial stability, breakdown of relations, crisis of relations after many years of life together, emotional instability.
WHAT IS PSYCHOTHERAPY
WHAT IS PSYCHOTHERAPY
PSYCHOTHERAPY is an accompaniment in the spiritual life, which has been proven by research to be effective. At the heart of behavioral psychotherapy lies a simple but profound idea - by changing actions, we change life! Each turn of your development enriches the previous life, creating a beautiful mosaic of opportunities for the transformation of human life.
PSYCHOTHERAPY is an accompaniment in the spiritual life, which has been proven by research to be effective. At the heart of behavioral psychotherapy lies a simple but profound idea - by changing actions, we change life! Each turn of your development enriches the previous life, creating a beautiful mosaic of opportunities for the transformation of human life.
Why do you need psychotherapy
Why do you need psychotherapy
IMPROVE
THE QUALITY OF YOUR LIFE
All methods of psychotherapy, whether analytical, behavioral, deep psychotherapy, or other well-known methods such as hypnosis, catathymic association to drawings, autogenic training and others, are designed to improve your condition - to alleviate suffering, get rid of fear, get out of depression, find a guide in life.
-
Personal contactAll methods and techniques are applied in personal contact after their detailed explanation (psychoedication). - TimeAn individual session usually lasts 50 minutes.
A group session lasts 100 minutes.
METHODS TO ACHIEVE
YOUR GOAL
METHODS TO ACHIEVE
YOUR GOAL
BEHAVIORAL
PSYCHOTHERAPY
BEHAVIORAL
PSYCHOTHERAPY
considers a person as a systemic complex organism that functions and works at several biological and mental levels.
BEHAVIORAL
PSYCHOTHERAPY
BEHAVIORAL
PSYCHOTHERAPY
considers a person as a systemic complex organism that functions and works at several biological and mental levels.
Deep, internal, bodily sensations
Body kinesthetics
Words and speech behavior
Actions, habits
Feelings and thoughts
Character
By observing all the individual parts and mental levels of the body's behavior, we study the patterns of your behavior and change it for the better, change your painful symptoms with which you came to the first conversation.
psychotherapy
MAIN HYPOTHESIS
BEHAVIORAL PSYCHOTHERAPY
Mental disorders are the result of conscious and unconscious learning processes.
- Model developmentAt the beginning of therapy, we work together with the patient to develop the behavior model that he has learned in the course of his life in accordance with his life history and his current life situation. How the symptoms that prevent him from living arose, how they are supported by the current situation and develop them further.
- Developing a goalBased on this model of behavior, we develop your goals in therapy together and discuss the key points of the therapeutic plan.
- Personality changesIn behavioral psychotherapy, patients actively participate in changing their behavior, thinking, and worldview. Natural talents, strengths, and abilities are taken into account. In this way, these resources help us change the quality of life for the better.
- It would be interesting to knowAt the origins of the methods of behavioral psychotherapy are such figures as Pavlov, Vygotsky, Beck, Konrad Lorenz and other famous researchers of human and animal behavior.
-
Model developmentAt the beginning of therapy, we work together with the patient to develop the behavior model that he has learned in the course of his life in accordance with his life history and his current life situation. How the symptoms that prevent him from living arose, how they are supported by the current situation and develop them further. -
Developing a goalBased on this model of behavior, we develop your goals in therapy together and discuss the key points of the therapeutic plan. -
Personality changesIn behavioral psychotherapy, patients actively participate in changing their behavior, thinking, and worldview. Natural talents, strengths, and abilities are taken into account. In this way, these resources help us change the quality of life for the better. -
It would be interesting to knowAt the origins of the methods of behavioral psychotherapy are such figures as Pavlov, Vygotsky, Beck, Konrad Lorenz and other famous researchers of human and animal behavior.
BASIC METHODS
BEHAVIORAL PSYCHOTHERAPY
The methods of behavioral psychotherapy are based on strict principles of the nervous activity of the human brain and body. These are the central and peripheral, as well as the sympathetic and parasympathetic nervous systems. Many scientists and practitioners have built effective methods of behavioral psychotherapy based on these principles. The methods act gently, but can have a profound effect, can lead to profound effects and changes in the quality of life.
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Observation methodsThey are aimed at studying symptomatic behavior by keeping therapeutic tables or a therapeutic diary in which the patient learns to observe his thoughts, feelings, actions, his desires, the results of his actions, as well as the possibilities of correcting his symptomatic behavior. -
Relaxation techniquesAimed at activating the parasympathetic nervous system. The most well-known methods are:- progressive muscle relaxation according to Jacobson, which is the basis for changing destructive forms of behavior and learning new resourceful and constructive forms of behavior.
- autogenous training
- body check
- mindfulness method
- immersion in a mental journey of fantasy.
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Analysis of life situationIn accordance with the history of learning the current behavior, behavior patterns that were learned in the process of family, school and social integration. You learn to determine by what survival mechanism your organism has lived until now. And learn to reformulate new life-affirming behavior programs and to abandon destructive, life-destroying beliefs and thoughts. -
Cognitive restructuring methodThe most famous method is the Socratic dialogue, and also methods of cognitive rethinking, role-playing games, behavioral, thought experiments are used. Various forms of deep work with feelings, including related psychotherapeutic techniques, such as the method of psychodrama, constellations, role-playing games, autogenic training, methods of free association and other correctional methods and techniques.
- number one for treating fears. With these methods, you will learn how to tame your fears step by step. Imagine that your worries are wild animals that you gradually learn to pet while being in a safe haven of relaxation. If you face your fears face to face, first in your imagination and then in reality, this is exposure therapy. Classical methods of behavioral psychotherapy.
- A special place is occupied by the medical method EMDR (Eye Movement Desensitization and Reprocessing Desensitization and processing through eye movements) is a method of rapid eye movement to correct traumatic behavior.
- the art of learning from others. For example, as children who adopt the experience and wisdom of their parents, unfortunately, there are also destructive behaviors, we absorb the experience of those who are directly in our vicinity, so we need to re-register by redirecting attention and consciously learning new behavior.
- Become your inner mentor. The most important skill is to learn how to be your friend, teacher, and reliable guide during the good and bad times of your life.
- "Balance", the ability to maintain balance in stressful situations, between accepting yourself for who you are and striving for change. Special attention in this therapy is paid to awareness of one's inner tension, regulation of emotions and balancing stressful situations.
- acceptance and commitment therapy. This is therapy-a dance with difficulties, where instead of struggle comes acceptance, instead of avoiding movement towards values. Accept your life radically the way it is. That's the key of this therapy to making positive changes in your life.
- in accordance with the history of learning current behavior, behavioral patterns that have been learned in the process of family, school, and social integration. You learn to determine by which survival mechanism your body has been living up to now. And learn to reformulate new life-affirming behavior programs and abandon destructive, life-destroying beliefs and thoughts.
- Assertiveness is the voice of your authenticity, the ability to say "yes" to your desires and "no" to other people's expectations, while maintaining respect for yourself and others.
- healing of childhood mental traumas through understanding and transformation of deep patterns of thinking and reaction.
- Working not with the content of thought, but with a way of thinking that allows you to get out of the trap of anxiety, the trap of mental gum (rumination)
- The same methods are used as in single sessions, taking into account the factor of group dynamics, as well as social learning of role models of behavior.
“
Each of these methods is not just a technique, but a key to a new chapter in your life story, a door to a new space of life, where you gain freedom from automatic reactions and become the author of your life, able to consciously choose your path with an open heart.
© 2025 Dr. Tatjana Jungblut
CONTACTS
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Our Location : Sommerweg, 1, 87660, Irsee, Germany
Phone : +49-178-5516908
E-Mail : tatjana.jungblut@gmx.de